Did you know that massage therapy can improve night-time sleep, case even when health challenges contribute to sleep disturbance? According to a study undertaken at the University of Arkansas, massage promoted good sleep in critically ill patients.* Similarly, a study conducted at the University of Miami Medical school found that, in children hospitalized with anxiety … Continue reading Sleep Better with Massage
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Feeling at Ease With Your First Massage
A new client walks into my massage room. What are they there for? Sometimes they will know exactly. Perhaps they woke up that morning with a stiff neck; they want relief, and as quickly as possible! Yet another person may not have had a massage before, but a thoughtful friend has treated them to a … Continue reading Feeling at Ease With Your First Massage
How Did I Become A Massage Therapist?
I’ve been asked that many times and each time I think I give a different answer. The truth is that there were many catalysts that lead me to this work. In the 1980’s I was living in New York City, working at a bookstore and as a writer and copy editor. I had a lot … Continue reading How Did I Become A Massage Therapist?